Did you Know Some Indian Spices and Herbs will Help reduce Weight?

September 2, 2007 at 7:16 pm Leave a comment

Tips to Reduce weight using Indian Spices and Herbs 

  1. Drink a glass of lemon juice with a teaspooon of honey with warm water early in the morning
  2.  Skimmed milk with Bean Srouts in the morning will help
  3. Carrot juice /pineapple juice in the mornings.
  4. Chapatis, Indian Bread and butter milk for lunch with salad with vegetables like cucmber, lettuce, cabbage, tomotoes, Beetroot
  5. Tender Coconut water, Indian Iced lemon tea, vegetable soup or Rasam(South Indian Tomato Soup) in the afternoons
  6. Indian Bread, vegetables and fruits are good for Dinner.

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Entry filed under: food, Food podcast, Healthy Indian Food, helathy food, Indian Cookery, indian food.

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