Did you Know Some Indian Spices and Herbs will Help reduce Weight?

Tips to Reduce weight using Indian Spices and Herbs 

1. Drink a glass of lemon juice with a teaspooon of honey with warm water early in the morning
2.  Skimmed milk with Bean Srouts in the morning will help
3. Carrot juice /pineapple juice in the mornings.
4. Chapatis, Indian Bread and butter milk for lunch with salad with vegetables like cucmber, lettuce, cabbage, tomotoes, Beetroot
5. Tender Coconut water, Indian Iced lemon tea, vegetable soup or Rasam(South Indian Tomato Soup) in the afternoons
6. Indian Bread, vegetables and fruits are good for Dinner.

Stay tuned for Healthy Food Recipes and Menu

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How to Make Indian Cottage Cheese/Paneer?

How to Make Indian Cottage Cheese/Paneer

Paneer/cottage cheese is an Indian Cheese made with Milk.You can get that in Indian Stores or any supermarkets. It can be cooked like any other Dish.

How to Make Paneer:

INGREDIENTS:

• 1 litre milk
• 1 tsp lemon juice/Vinegar
• Muslin cloth

PREPARATION:

• Boil milk.
• When the milk is fully boiled, Add lemon juice/ Vinegar.
• Reduce heat and stir continuously until the milk is completely curdled.
• Remove from the heat when the whey is seperated.
• Strain the mixture through a clean muslin cloth.
• Remove exessive water by putting a weight on the muslin cloth so that all the water is removed.
• Remove the muslin cloth and cut into desired shape.

Tips: Paneer tastes good when it is fried in a little oil or butter before cooking. Make sure the paneer dont break. Just a few minutes of frying will god a good taste/

Enjoy:)

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How to Cook Chettinad Beef Curry/Fry.

Thank you to my dear friend Keka from Sarasota, Florida for helping me in this episode

Hello and thank you once again for tuning in to Indian Food Videos. In this Special Sarasota, Fl episode we show you how to cook easy, Simple, famous South Indian Food – Chettinad Beef Fry. Feel free to leave your comments.

You can find all my other Indian Food Video podcast in You Tube by clicking here

The 10 Best Foods You Aren’t Eating

The 10 Best Foods You Aren’t Eating.

Want to do your body a world of good? It’s as easy as expanding your grocery list.

Source: Mens Health

Click Here to Read the Article:

Color Guide to Staying Healthy and Eating Right

Excellent post from  ColourLovers.com

Color Guide to Staying Healthy and Eating Right. Click here to read the Article

Stay Tuned for Home Made Paneer

Home Made Paneer ( Indian Cottage Cheese)

How to Make Garam Masala ?

Make your own garam masala, a popular spice mix in India used for most of the Indian Dishes

Approximately half cup

PREPARATION TIME: 5 minutes

5 teaspoon cardamom seeds
1 medium Cinnamon Stick
5 teaspoon fennel seed
5 teaspoon cumin seed
10 cloves
5 teaspoon black peppercorns
3 teaspoon coriander seeds
1 teaspoon freshly grated nutmeg

Finely grind all the ingredients in a spice grinder or coffee grinder.

When you prepare your dishes, you can sprinkle a pinch of Garam Masala to add flavor to your Dish.

Enjoy

Thank you for Visiting, Indian Cookery Podcast

16 ways to eat healthy while keeping it cheap

Found a nice article on eat healthy while keeping it cheap.

Click here on the Indian Food Podcast link here to read the article:

What is Chettinad ?

Welcome Indian Food Lovers

For those who are listening and watching my Indian Food Video in the last episode, I did a post on Chettinad style Curry/ Fry. So what is Chettinad? well

Chettinad is a small region of the Sivaganga district of southern Tamil Nadu state, India. Chettinad(Chettinadu) is known for its famous spicy food and speciality dishes. This food alone lets a lot of people to know what is Chettinad.

The Roasted and blended spices makes this dish a delicious South Indian Dish. Tune in for more upcoming videos on Indian Food, Indian Dishes, Curries and more. As always your suggestions, Comments are valuable.

 So what kind of Food do you like to learn???

101 Simple Meals Ready in 10 Minutes or Less

The New York Times has a great post on 101 Simple Meals Ready in 10 Minutes or Less. Click here to read the article